Adult Group Bike Lessons & Courses

Adult Group Lesson Calendar

 

Mountain Bike Fundamentals | Beginner Course

Learn the fundamentals of mountain biking and be introduced to riding the trails at the Canmore Nordic Centre. Including position and stability, operation of controls and terrain awareness.

 

Wednesday Evenings, 5pm-7pm

2 hours

$80 + GST

Adult Intro to Air | Intermediate Course

Learn fundamental progressions to get wheels off the ground in a comfortable and encouraging setting.

 

Mandatory Equipment:

  • A mountain bike capable of trail and bike-skills park riding (i.e. dirt jumper is not appropriate)
  • Knee pads

Recommended Equipment:

  • Full-face helmet
  • Elbow pads
  • Bike gloves

 

Weekend Mornings, 10am-12pm

2 hours

$80 + GST

Adult Air Camp | Intermediate Three-Day Series

Led by a PMBIA-certified Level 2 Air instructor in a bike-skills park setting; This three-day camp introduces the techniques for getting air on tabletop jumps and drops in a comfortable and encouraging learning environment. The Air-focused guided riding segment later in the series will help you apply and refine your skills on the trail. 

 

Mandatory Equipment:

  • A mountain bike capable of trail and bike-skills park riding (i.e. dirt jumper is not appropriate)
  • Knee pads

Recommended Equipment:

  • Full-face helmet
  • Elbow pads
  • Bike gloves

 

Weekday Evenings, 5-7pm

2 hours per session (6 hours total)

$240 + GST

Trail Lab | Beginner-Plus & Intermediate Series

For riders who are looking to build on their fundamental skills and take their riding to the next level with more efficiency and flow. Sign up for one, two or all three sessions in this technical series led by a PMBIA Level 2 instructor. Trail Lab covers riding steep terrain, efficient climbing, technical manoeuvres and cornering. We run separate beginner and intermediate courses to cater to a variety of ability levels. Same core content with a different application. 

 

In order to maximize the rider’s progression, Trail Sports recommends registering for all three sessions:

  • Session 1 - Descending steeps with confidence and speed
  • Session 2 - Intro to natural rolls and drops
  • Session 3 - Cornering with flow and efficiency

 

Tuesday & Friday Evenings, 4-6pm

2 hours

$80 + GST per session

Summer Weekly Easy Riders | Beginner 6-Week Thursday Morning Series

Instruction and riding for beginner to beginner-plus mountain bikers. Learn the fundamentals of mountain biking, build fitness and learn the trails at the Canmore Nordic Centre. Weekly fun and instruction all summer long.

 

Thursday Mornings, 9:30am-11am

1.5 hours per session (9 hours total)

$240 + GST

New! Pedals ‘n Petals with Deborah Foley

Stop and smell the flowers. Literally.

 

Bike instructor, Environmental Technician and Therapeutic horticulture facilitator, Deborah Foley finds that knowledge and awareness of the vegetation she rides through adds to the enjoyment and experience on the trails. To her, this is riding beyond fitness and adrenaline!

 

In bike season, scenery at the Canmore Nordic Centre changes weekly with new vegetation, layers of green, flowers that emerge and scents in the air. Pedals ‘n Petals offers riders of all ages a new way to experience the slower side of mountain biking with an increased appreciation of the area’s foliage. Enjoy lessons in plant identification, habitat range, wildlife use, medicinal/traditional Indigenous use and correct foraging.

 

Embark on this unique biking experience, where stopping for a break is an opportunity to learn. Perfect for curious minds who like to explore nature. Families are welcome.

 

Ride easy double- and single-track trails and explore the flora of the Canadian Rockies.

 

Saturday Mornings, 10am-12pm

2 hours

1 Person: $125 + GST (minimum of three required to run)

Private Group (2-6 People): $375 + GST (please contact Trail Sports at [email protected])

 

 

 

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